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1258. How Supplements Spiked Maria’s Blood Sugar, Why Reflexology Helped + 5 Game-Changing Lifestyle Upgrades
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Sunday Set Up Ep. 33: Life Isn’t Something to Solve, It’s Something to Feel
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Potluck Saturday: When Did Everything Get So Heavy?
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RGF Ep. 268: The Cost of Growing Up
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1257. Red Light Therapy 101: What It Does & Why You Need It
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1256. 3 Things You Don’t Know About Vitamin D + The Infrared Light That Acts as Medicine w/ Dr. Roger Seheult
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1255. The 8 Pillars of Health Doctors Don’t Teach You + Why Your Body Is Starved of Sunlight w/ Dr. Roger Seheult
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1254. How to Turn Panic Into Positive, Fix Travel Gut Issues + Maria’s Minimalist Reset
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Sunday Set Up Ep. 32: Easter, Faith, and Forgiveness
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Potluck Saturday: Victim Mode vs. Taking Action
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RGF Ep. 267: Are You Wired Differently?
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1253. The #1 Detox Strategy for Mold, Toxins & Inflammation
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1252. 3 Ways to RESET: Sunlight, Movement, & Presence (Yoga Talk w/ Maria)
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1251. Jenny McCarthy Wahlberg’s 5 Mold Toxicity Warning Signs + How She’s Detoxing
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1250. Why Jenny McCarthy Wahlberg Is Obsessed with PEPTIDES + How ‘Jesus Timeouts’ & EMDR Are Helping Her Anxiety
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Sunday Set Up Ep. 31: Things You Didn’t Realize Were Actually Shame
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Potluck Saturday: What We Got Wrong Back Then…
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RGF Ep. 266: You Adapt Faster Than You Think
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1249. Hormones, Inflammation & What’s Really Going On In Your Body w/ Hannah Brown
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The Supplements Women Need in Midlife (Let’s Talk Vitamin D, Collagen, + Creatine)
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1248. Why Joey Graziadei & Kelsey Anderson Are Prioritizing Health After Cancer & Liver Scares + Wedding Updates & DWTS News!
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1247. How Maria Fixed Hot Flashes, Gut Health & Blood Sugar in El Salvador
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Sunday Set Up Ep. 30: Trust the Timing
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Potluck Saturday: What Happened to Hollywood?
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RGF Ep. 265: When Your Gut Says No (St. Patty’s Week)
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1246. What Your Cycle Is Trying to Tell You: Periods, Hormones & Perimenopause
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1245. What Nobody’s Telling You About Perimenopause: HRT Myths, Misdiagnoses & Unexpected Symptoms w/ Jeannie Mai
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1244. Jeannie Mai on Boundaries in Her 40s, Parenting Advice, & Maria’s Sugar-Free Mom Rule
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1243. 5 Hidden Toxins + Clean Swaps That Actually Work for Deodorant, Windex & More!
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Sunday Set Up Ep. 29: The Role You Played Growing Up & Why It Still Matters
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Potluck Saturday: 3 Questions That Change Every Decision
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RGF Ep. 264: Perception Becomes Reality
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1242. How Visualization Can Rewire Your Brain w/ Maria Menounos
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The Biggest Longevity Myths (Protein, Supplements & “Hacks”) w/ Dan Buettner
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1241. Paralympian Amy Purdy on Surviving the Impossible + How Visualization Builds Resilience
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1240. The 3-Text Rule to STOP Phone Overwhelm + Baking Soda & Epsom Salt Trick for Stress Relief
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Potluck Saturday: When Friendships Change (Saturday Set Up)
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RGF Ep. 263: GMP: Get More Powerful
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1239. How to Stop Overthinking and Start Your Business w/ Barbara Corcoran
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The At-Home Lymphatic Drainage Face Lift Routine (Heal in 10)
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1238. 10 Dirty Bar Truths + How THIS Accountability Shift Can Save a Failing Business w/ Jon Taffer
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1237. Why THIS Breathwork Practice Healed My Anxiety + How AI Made Me Cry!
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RGF Ep. 262: Take the Shot
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1236. The Natural Facelift You Can Do at Home w/ Gaby Piccirilli
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1235. Stuck Lymph? How Gua Sha, Vibration Plates & Mouth Tape Can Help With Drainage w/ Shelly Marshall
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1234. Is This Better Than Botox?! How Lymph Drainage + Face Yoga Can Lift Your Face Naturally w/ Shelly Marshall
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1233. I Tried CBD Oil, Low-Carb Pizza, Reset My Nervous System + More!
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RGF Ep. 261: Stay Curious & Try New Things (Even When It’s Uncomfortable)
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1232. Stress-Relief Strategies That Work w/ Maria
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1231. Everything You Need to Build a Healthy Relationship
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1230. 10 Signs You Need to Slow Down + Early Heart Attack Signs Women Miss w/ Kerrie Lee Brown
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1229. 5 NEW Health Habits: Lymphatic Massages, Widgets, Sugar-Free Recipes + More
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The Foods Fueling Your Inflammation w/ Dr. Josh Redd
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Potluck Saturday: Childhood Valentines vs. Real Life (Saturday Set Up)
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RGF Ep. 260: Follow the Fun
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1228. Ready for Healthier Love? w/ Human Connection Specialist Mark Groves
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1227. 10 Reasons Your Body Is Inflamed and How to Fix It w/ Dr. Josh Redd
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1226. Maria's Life Upgrade Hacks + A Deep Reality Check
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Potluck Saturday: Letting Go of Obligation (Saturday Set Up)
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RGF Ep. 259: You’re Tired for the Wrong Reason
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1225. The Daily Practice to Clear Your Mind
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1224. 3 Ways to Create More Flow & How to Build the Life You Want w/ David Nurse
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1223. Why You Feel “Out of Flow” + How to Fix It w/ David Nurse
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1222. How Maria Reset Her Focus With AI & Movement
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RGF Ep. 258: Why Nostalgia Still Matters
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1221. How to Start Investing (Even If You’re a Total Beginner) w/ Nicole Lapin
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1220. How to Make More Money in 2026: 4 Key Things to Know + 10 Money Saving Secrets from Your Rich BFF Vivian Tu
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1219. Maria’s Best Healing Secret: You Can’t Heal in the Environment That Made You Sick
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LGF Ep. 257: When Kindness Is the Rebellion
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1218. How To Use Fear & Rise To Your Highest Power w/ Koya Webb
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1217. From Suicide & Shame to Self-Acceptance: Celebrity Hairstylist Chris Appleton’s Story
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1216. Maria’s 4 Question Check-In Ritual for Better Energy, Focus & Flow
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Sunday Set Up Ep. 28: The Universe Responds to Your Frequency
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Potluck Saturday: How Often Are We Misunderstood? (Saturday Set Up)
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RGF Ep. 256: The Full-Body No We Keep Ignoring
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1215. Light Hacking for Better Energy, Sleep, and Longevity w/ Dave Asprey
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1215. 3 Secrets to AVOID Disease & LIVE to 100 w/ Blue Zones Expert Dan Buettner
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1214. 6 Simple Steps to Get Your Mojo Back w/ Maria Menounos
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Sunday Set Up Ep. 27: Your Energy Journal for 2026 (What’s Draining You?)
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Potluck Saturday: If You Only Had a Heart (Saturday Set Up)
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RGF Ep. 255: What All This Noise Is Really Teaching Us
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1213. How to Stop Carrying the Past Into the Present w/ Lewis Howes
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1212. Anastasia Beverly Hills: The 5 Hard Decisions That Turned Her Into A Self-Made Billionaire
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1211. Maria’s New Year’s Reset: Her 3 Daily Habits to Achieve ANY Goal in 2026
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Sunday Set Up Ep. 26: Dream Interpretations for the Year Ahead
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Potluck Saturday: Why Pausing Is Power (Saturday Set Up)
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RGF Ep. 254: It’s an RGF New Year!
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1210. 2025 Predictions Revisited: What Psychic Medium Riz Mirza Got Right (& What’s Still Unfolding)
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1209. Are Major Cancer Breakthroughs Coming in 2026? Astrologer Aliza Kelly’s Bold Health Predictions Revealed
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1208. Your 2026 Astrology Forecast: Why February Marks a Once-in-a-Generation Reset w/ Aliza Kelly
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1207. Maria’s Makeup Chair Confessions: “Are We Too Emotional?" Hear The Glam Team’s Take
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Potluck Saturday: The Two Questions to Ask Yourself (Saturday Set Up)
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LGF Ep. 253: The Lessons That Show Up After Christmas (Boxing Day Friday)
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1206. 2026 Health Reset: Smarter Workouts, Balanced Hormones & A Stronger Body w/ Christina Gomes
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1205. A Memorable Conversation with Hannah Brown About Health, Stress & Survival Mode
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1204. Christmas Eve Eve: The Annual Heal Squad Holiday Catch-Up (Jeff & Kelsey Return!)
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1203. Maria’s Top Holiday Hosting Tips, A Secret Giveaway + Why Holiday Traditions Heal
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Sunday Set Up Ep. 25: Getting Into the Holiday Spirit
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Christmas Saturday: The Lessons of Gifts and Growth
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LGF Ep. 252: How to Finish the Year Stronger Than Ever (Without Abandoning Yourself)
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