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Photo vs. Food Scale: The New Way to Track Without Losing Your Mind in Menopause
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The All-Or-Nothing Trap: How “Starting Monday” Is Keeping You Stuck in Menopause
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Why “Eat Less, Move More” Backfires in Menopause
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Emotional Eating for women 40+
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The Menopause Hunger Trap: Why Women 40+ Crave More at Night (And How To Break It)
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Signs Your Midlife Body Is Begging for a Reset (Not Another Diet)
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Why Diets Fail Women 40+: The Identity Reset Your Metabolism Has Been Waiting For
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New Year, No New Diet: The Identity Shift Women 40+ Actually Need to Lose Weight
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Why Women Quit at Week 3: Weight Loss for Women Over 40
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How Your Environment Is Sabotaging Weight Loss for Women Over 50
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The Hormonal Storm After 40: What’s Normal and What’s Not
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Why Dieting Feels Harder Now: Weight Loss for Women Over 50
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Your Metabolism Is Not Broken: How Women 40+ Can Lose Weight Safely
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Perfectionism Perfectionism: Mindset Strategies for Women Over 40
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Our Body Is Listening: Female Fitness Insights for Women Over 40'
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Energy Management _ Time Management
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Quitting vs. Pivoting_ When to Push Through and When to Change the Plan
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The Midlife Metabolism Reset
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A guarantee to be unsuccessful
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You become the 5 people you hang out with
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Reasons why the scale will fluctuate
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The Power of Belief: Yours and Borrowed
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3 Things to Fix Before You Start Another Diet
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Why Macros are key to weight loss
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The Leverage Method: Outsource Your Health, Buy Back Time
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Hormones Vs Habits
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The High-Achiever’s Trap — Crushing It at Work, Falling Apart at Home
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The Two Types of Women — And Which One Are You Becoming?
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The 3-Step System to Own Your Day (Instead of Reacting to It)
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Stop Guessing. Start Tracking. Change Everything
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Embrace the Unknown: Why Growth Lives in Discomfort
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The Cost of Waiting: How Procrastination Is Sabotaging Your Weight Loss—and Your Life
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Interview with VIP Kristin
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You Are Not Your Past
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The Mirror Talk Shift – Healing the Way You See Yourself
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You are not broken
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You're now starting over, just being tested
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Borrowed Belief: Miranda’s Journey From Self-Doubt to Self-Love
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Tina’s Turning Point: Reclaiming Her Body and Her Life at 53
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Katie thought she had tried everything and nothing would work
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Change your Identity
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Negative Self Talk
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Breaking the diet mentality
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Benefits of Fats for menopausal weight loss
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Benefits of carbs for menopausal weight loss
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Benefits of Protein on Weight Loss
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What supplements are best for you
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Why tracking maybe the missing piece for you
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How to beat menopause weight gain
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21 reasons why your weight can fluctuate
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How Melissa lost 36lbs "Easily"
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How Bamboo relates to your weight loss journey
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Importance of Sleep in Weight Loss
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What you focus on becomes reality
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How Julie lost 22lb eating over double
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Practicing Self Compassion
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Why muscle in vital to longevity!
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Stop doing Stupid Shit
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Why your metabolism maybe holding you back!
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Busting Through Plateaus
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Why motivation is B******t!
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Why making time matters!
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How Sue lost 30lbs without being perfect
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Are you self sabotaging your results?
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How Diana didn't give up after putting on 10lbs on vacation
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How Aviva trusted the process and became a new woman
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How Ericka lost 30lbs and found it easy
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Mind/Body connection for weight loss
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How Sandra lost 30lbs despite life challenge after challenge
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Things our VIP's didn't know before starting with us
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3 biggest mistakes women make in menopause
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How Wendy lost 30lbs in the last year
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Why Stephanie needed guidance to achieve her goals
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How Stephanie has lost 19lbs and found it easy
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How Melissa lost 19lbs while getting 1% better
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How Mary has overcome perfectionism to lose 11lbs
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Has this ever happened to you?
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How VIP client Christiane lost 24lbs keeping it simple
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Commonalities of our most successful clients
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The cost of being unhealthy
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Is willpower even real?
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Why Macro Tracking Could Help You
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How Jenn lost 15lbs
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The POWER of Community
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Wonder if it's possible to lose weight and keep it off
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Why getting expert advice will save you time & money
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How Michelle has lost 20lbs while still living her life
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3 Weight Loss Lies
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80/20 rule and how people mess this up
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Getting uncomfortable
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Why changing your identity is essential to sustain weight loss
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Our VIP Head Coach Kris talks Cravings
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How Ali got her athletic body back after losing 21lbs
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How Lisa lost 47lbs and completely changed her mindset!
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How Miranda lost 20lbs despite lack of self belief
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How Gail Young Lost Her Last 13 Pesky Pounds
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How Angela Lost 40+ Lbs in 5 Months
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Why you shouldn't try to lose weight in 2024
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How Amy Bates Lost 70+ Lbs
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How Jane Gentile Lost 35 Lbs
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