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Welcome in Gabe!
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Welcome in Gorilla Richy!
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Part 2 Cardio!
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Welcome in Dr. Ben
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Part 1 Resistance Training!
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Welcome In Scottie D
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Welcome In Steve Bacon!
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Staying On Track
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Welcome in Star!
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Find Your Why
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Episode 1 WE ARE BACK!
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Episode 35 Feat Jason Curtis
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Episode 34 Roadblocks
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Episode 33 We are BACK!
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Episode 32 with special guest Mike Esposito
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Episode 31 with Special guest Constantine Isaiah Mitchell
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Freeminded Health and Fitness (Trailer)
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Episode 30 We're Back!! Working out at home!
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Episode 29 Fitness Myths Part 2
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Episode 28 Life Happens
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Episode 27 Gym Etiquette
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Episode 26 De-Loading week!
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Episode 25 With Madison camp!!
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Episode 24 Meal Prepping!
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Episode 23 Gratitude and Mental Health
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Navigating the Holidays
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Episode 21 Featuring Zach Cohn
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Episode 20 How to stay motivated?
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Episode 19 Fitness Tips and Tricks
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Episode 18 Nutrition!
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Episode 17 Feat Michael Davis!
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Episode 16 Find what you love to do
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Episode 15 Fitness Myths!!!
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Episode 14 feat Yankee Santiago!
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Episode 13 Recovery Tips
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Setting Goals !
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Mental Health Episode 11
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New Announcements, Flexibility/ Mobility
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Episode 9 featuring Anthony Volpe
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Episode 8 with Nick Montalvo
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Episode 7 Carly's Journey!
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Episode 6 Stereotypes
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Episode 5 How to fit in fitness!
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Hitting your plateau feat special guest Ernesto Rivera!
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Episode 3 Your Why!
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Episode 2 with my wife Krisin!
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Freeminded health and fitness episode 1 (My Story)
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Trailer!
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